How to Not Let Work Consume You
People need to work to get by in life and they are going to need to make enough money to pay the bills. Working is part of life. Shalom Lamm understands that a person needs to work to get by in life. He also knows that some people work too much and they live to work. This is not enjoyable either. A person needs to have a balance between their life and their work.
Lamm knows that a person needs to get enjoyment in life. He has some tips to help a person live their life and not be consumed by work.
Meeting Free Day
A person should make one day out of their week meeting free. They should not schedule any meetings and any type of gathering. This will help a person focus on their work and the task at hand. This way they do not have to worry about meeting with people and the lack of productivity. One day a week should allow a person to focus on their job so they can actually get things done.
Work from Home
With COVID 19 more people are allowed to be working from home. If a person has the option to work from home they should be given the chance. Even a day or two a week at home will benefit a person. They will be able to get their work done and save time with the commute. This allows them to have more time to spend with their family.
Out of Office
Once the workday has ended a person should make sure they have some time for themselves or their family. They should stop checking the work email account, but the work phone is silent, and if nothing else enjoy a peaceful dinner with their family. This will allow a person the chance to enjoy part of their day away from the office.
Exercise is important for both physical and mental well-being. Exercise or even going for a walk will allow a person the chance to talk down and remove stress from their life. It will also help them remove any stress from their life and get into shape.
Shalom Lamm believes a person should try to get in some family time each day. They should tell their family they loved and should aim to do an activity with them. This can be something as simple as talking about their day. A person needs to make time for those that matter the most to them. They are working to take care of these people and they need to know how much they are loved. Family needs to be valued and if a person does not do this they are missing out.
These are some ways that a person can balance out their work and their life. They will be able to meet the expectations of their work and get their tasks done while meeting the needs of their family.